Power Yoga for better physical and mental health - All stuff

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Monday, 3 December 2018

Power Yoga for better physical and mental health

Power Yoga is a popular form of yoga that leads its style from Vinyasa style yoga. Most of power yoga is modeled on Ashtanga style exercises that were popular in the mid 1990's. It is a practice to help people achieve the highest of their health and respect. Power yoga's asanas emphasizes self discipline and flexibility. Power yoga uses the same asanas as regular yoga, that is, breathes in a specific pattern.

Reason to try Power Yoga

Short warm-up and yoga azanas expertise are important because power yoga requires that the practitioner steadily move from one asana to the other asana. Some of the yoga poses of power are held longer than others to increase concentration and physical endurance, but most of them easily flow each other.

Principles of power yoga

Every human being receives emotional waves such as anxiety, stress, depression, illness, anger. Power Yoga can convert these emotional traits to peace and enjoying a vibrant and healthy sense of health and love, not only for living creatures alive but also for all living ways I can. Yoga techniques need to be healthful, fit the body and consciously follow to achieve the goal.

Power Yoga's backbone is a sequence of greetings of the sun. Some of the practices of Power Yoga are as follows:

warm up

To do the warming up sequence, stand on the mountain posture, that is, spread your legs together, with your arms sideways, with your palm facing forward. As you do this, inhale and raise the overhead of your arms. Swim and diving and knock out the knee while bending while touching your legs and bend. Like the prayers and the posture of namaste, blow out the palms and bring them together. Repeat this sequence at least three times.

Order of greetings of the day

Your palms touch each other and stand in a mountain posture. Inhale, raise your arms, swim, spit out while touching your toes. Please relax your neck and head so that your torso is parallel to the ground and touch your thighs. Spit while releasing it to the forward bend Spit your legs back into the plate while sucking and spread your fingers and hand under the shoulder. Make sure your body makes a straight line from the top of your head to your heel. Spit out while slowly letting down on the ground. Suck in the torso and push it into the cobra. Keep your head forward and neutral, avoiding the over arch of your back. Lift your chest and open the rib cage. While breathing please lift the dog's waist facing downwards. Leave the heel planted and spread your fingers so that the recesses on the inside of the elbow face each other. Hold this position for a while and skip the foot forward to return to the original position.

Advantages of Power Yoga

Power yoga has several advantages:

  • It gives stamina and improves flexibility.
  • It increases the concentration.
  • It helps to relieve stress and anxiety.
  • This will help people to improve and maintain their posture.
  • It helps your body's condition.
  • Given that power Yoga requires exercise, it helps to remove body toxins with sweat.
  • This leads to an increase in muscle tissue, which means an improvement in caloric burning, a decrease in body fat percentage, and an increase in BMR (Basal Metabolic Rate).
  • It provides excellent balance and strength.

 Image Source: Getty

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